Nutrition Information

Below are the basic nutrition facts and information about our crops with links to more in-depth information below each fruit.

Strawberries (3.5oz – Appx 6 Berries):

Calories 30 kcal
Total Fat 0.37g 1% Daily Value
Saturated Fat 0.020g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 1mg 1% Daily Value
Total Carbohydrates 7.02g 3% Daily Value
Dietary Fiber 2.3g 10% Daily Value
Protein 0.61g
>More information here

Sweet Cherries (3.5oz – Appx 18 Cherries):

Calories 72 kcal
Total Fat 0.96g 2% Daily Value
Saturated Fat 0.216g 2% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 0mg 0% Daily Value
Total Carbohydrates 16.55g 6% Daily Value
Dietary Fiber 2.3g 10% Daily Value
Protein 1.2g
>More information here

Tart Cherries (3.5oz – Appx 18 Cherries):

Calories 50 kcal
Total Fat 0.3g 1% Daily Value
Saturated Fat 0.068g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 3mg 1% Daily Value
Total Carbohydrates 12.18g 5% Daily Value
Dietary Fiber 1.6g 7% Daily Value
Protein 1.0g
>More information here

Raspberries (3.5oz – Appx 50 Berries):

Calories 49 kcal
Total Fat 0.55g 1% Daily Value
Saturated Fat 0.019g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 0mg 0% Daily Value
Total Carbohydrates 11.57g 4% Daily Value
Dietary Fiber 6.8g 28% Daily Value
Protein 0.91g
>More information here

Blueberries (3.5oz – Appx 75 Berries):

Calories 56 kcal
Total Fat 0.38 1% Daily Value
Saturated Fat 0.032g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 6mg 1% Daily Value
Total Carbohydrates 14.13g 5% Daily Value
Dietary Fiber 2.7g 11% Daily Value
Protein 0.67g
>More information here

Black Currants (1 cup):

Calories 71 kcal
Total Fat 0.46 1% Daily Value
Saturated Fat 0.038g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 2mg 1% Daily Value
Total Carbohydrates 17.23g 6% Daily Value
Dietary Fiber 4.8g 20% Daily Value
Protein 1.57g
>More information here

Red Currants (1 cup):

Calories 63 kcal
Total Fat 0.22 1% Daily Value
Saturated Fat 0.019g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 1mg 1% Daily Value
Total Carbohydrates 15.46g 6% Daily Value
Dietary Fiber 4.8g 20% Daily Value
Protein 1.57g
>More information here

Gooseberries (1 cup):

Calories 66 kcal
Total Fat 0.87g 2% Daily Value
Saturated Fat 0.057g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 2mg 1% Daily Value
Total Carbohydrates 15.27g 6% Daily Value
Dietary Fiber 6.5g 26% Daily Value
Protein 1.32g
>More information here

Peaches (1 medium peach):

Calories 42 kcal
Total Fat 0.09g 1% Daily Value
Saturated Fat 0.010g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 0mg 0% Daily Value
Total Carbohydrates 10.88g 4% Daily Value
Dietary Fiber 2g 8% Daily Value
Protein 0.69g
>More information here

Nectarines (1 medium nectarine):

Calories 67 kcal
Total Fat 0.63g 1% Daily Value
Saturated Fat 0.069g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 0mg 0% Daily Value
Total Carbohydrates 16.02g 6% Daily Value
Dietary Fiber 2.2g 9% Daily Value
Protein 1.28g
>More information here

Apples (1 medium apple):

Calories 81 kcal
Total Fat 0.5 1% Daily Value
Saturated Fat 0.08g 1% Daily Value
Cholesterol 0mg 0% Daily Value
Sodium 0mg 0% Daily Value
Total Carbohydrates 21.05g 8% Daily Value
Dietary Fiber 3.7g 15% Daily Value
Protein 0.26g
>More information here

Contact Us

Burch Farms
Phone: 585-392-2095


Opening Hours:
Monday: Closed
Tuesday: Closed
Wednesday: Closed
Thursday: Closed
Friday: 8am-6pm
Saturday: 8am-5pm
Sunday: 8am-5pm





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